Christopher McNamee 600c row
11,003
Meters
56:25.6
Time
2:33.8
Pace
600
Calories
154
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 1129 |
| Drag Factor | 144 |
September 22, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:25.6 | 11,003 | 2:33.8 | 96 | 637 | 600 | 20 | 154 |
| 11:33.4 | 2,221 | 2:36.1 | 92 | 623 | 120 | 20 | 151 |
| 11:06.4 | 2,188 | 2:32.2 | 99 | 648 | 120 | 20 | 155 |
| 11:00.9 | 2,181 | 2:31.5 | 101 | 653 | 120 | 20 | 156 |
| 11:22.2 | 2,207 | 2:34.5 | 95 | 633 | 120 | 20 | 155 |
| 11:22.8 | 2,207 | 2:34.6 | 95 | 632 | 120 | 20 | 156 |
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Workout Graph
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