Christopher McNamee 600c row
11,027
Meters
56:40.0
Time
2:34.1
Pace
600
Calories
157
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 1212 |
| Drag Factor | 144 |
September 23, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:40.0 | 11,027 | 2:34.1 | 96 | 635 | 600 | 21 | 157 |
| 11:53.0 | 2,242 | 2:39.0 | 87 | 605 | 120 | 21 | 154 |
| 11:02.1 | 2,184 | 2:31.5 | 100 | 652 | 120 | 21 | 157 |
| 11:09.1 | 2,193 | 2:32.5 | 99 | 645 | 120 | 22 | 158 |
| 11:22.6 | 2,210 | 2:34.4 | 95 | 632 | 120 | 22 | 159 |
| 11:13.0 | 2,198 | 2:33.0 | 98 | 641 | 120 | 22 | 160 |
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Workout Graph
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