Christopher McNamee 600c row
11,048
Meters
56:58.3
Time
2:34.7
Pace
600
Calories
154
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 144 |
September 24, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:58.3 | 11,048 | 2:34.7 | 95 | 631 | 600 | 20 | 154 |
| 11:36.1 | 2,223 | 2:36.5 | 91 | 620 | 120 | 20 | 153 |
| 11:29.9 | 2,218 | 2:35.5 | 93 | 626 | 120 | 21 | 153 |
| 11:32.3 | 2,221 | 2:35.8 | 92 | 624 | 120 | 20 | 154 |
| 11:22.0 | 2,207 | 2:34.5 | 95 | 633 | 120 | 21 | 155 |
| 10:58.0 | 2,179 | 2:30.9 | 102 | 656 | 120 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.