Christopher McNamee 600c row
10,965
Meters
55:45.4
Time
2:32.5
Pace
600
Calories
153
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 1214 |
| Drag Factor | 143 |
September 25, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:45.4 | 10,965 | 2:32.5 | 99 | 645 | 600 | 21 | 153 |
| 11:27.2 | 2,215 | 2:35.1 | 94 | 628 | 120 | 21 | 150 |
| 11:17.0 | 2,203 | 2:33.6 | 96 | 638 | 120 | 21 | 151 |
| 11:06.5 | 2,190 | 2:32.1 | 99 | 648 | 120 | 22 | 151 |
| 11:04.8 | 2,189 | 2:31.8 | 100 | 649 | 120 | 22 | 152 |
| 10:49.9 | 2,168 | 2:29.8 | 104 | 664 | 120 | 22 | 164 |
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Workout Graph
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