Christopher McNamee 600c row
11,018
Meters
56:34.0
Time
2:34.0
Pace
600
Calories
155
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 1203 |
| Drag Factor | 141 |
October 02, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:34.0 | 11,018 | 2:34.0 | 96 | 636 | 600 | 21 | 155 |
| 11:20.8 | 2,205 | 2:34.3 | 95 | 634 | 120 | 20 | 151 |
| 11:21.7 | 2,205 | 2:34.5 | 95 | 633 | 120 | 19 | 156 |
| 11:51.4 | 2,242 | 2:38.6 | 88 | 607 | 120 | 20 | 147 |
| 10:56.9 | 2,179 | 2:30.7 | 102 | 657 | 120 | 23 | 160 |
| 11:03.2 | 2,189 | 2:31.4 | 101 | 651 | 120 | 24 | 161 |
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Workout Graph
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