Christopher McNamee 600c row
10,931
Meters
55:08.3
Time
2:31.3
Pace
600
Calories
151
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1334 |
| Drag Factor | 141 |
October 06, 2026 12:40:47
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:08.3 | 10,931 | 2:31.3 | 101 | 652 | 600 | 24 | 151 |
| 11:24.4 | 2,214 | 2:34.5 | 95 | 631 | 120 | 23 | 146 |
| 10:57.1 | 2,181 | 2:30.6 | 102 | 657 | 120 | 24 | 151 |
| 11:07.6 | 2,195 | 2:32.0 | 100 | 647 | 120 | 24 | 149 |
| 11:05.0 | 2,192 | 2:31.6 | 100 | 649 | 120 | 25 | 152 |
| 10:34.2 | 2,150 | 2:27.4 | 109 | 681 | 120 | 25 | 162 |
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Workout Graph
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