Christopher McNamee 600c row
11,099
Meters
57:42.3
Time
2:35.9
Pace
600
Calories
153
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 1151 |
| Drag Factor | 140 |
October 12, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:42.3 | 11,099 | 2:35.9 | 92 | 623 | 600 | 20 | 153 |
| 11:33.0 | 2,221 | 2:36.0 | 92 | 623 | 120 | 20 | 150 |
| 11:31.9 | 2,220 | 2:35.8 | 92 | 624 | 120 | 20 | 153 |
| 11:27.7 | 2,214 | 2:35.3 | 93 | 628 | 120 | 20 | 153 |
| 11:31.7 | 2,219 | 2:35.8 | 92 | 624 | 120 | 20 | 154 |
| 11:38.0 | 2,226 | 2:36.7 | 91 | 618 | 120 | 20 | 157 |
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Workout Graph
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