Christopher McNamee 600c row
11,111
Meters
57:32.3
Time
2:35.3
Pace
600
Calories
154
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 1350 |
| Drag Factor | 142 |
October 15, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:32.3 | 11,111 | 2:35.3 | 93 | 625 | 600 | 23 | 154 |
| 11:27.8 | 2,219 | 2:34.9 | 94 | 628 | 120 | 23 | 151 |
| 11:28.0 | 2,220 | 2:34.9 | 94 | 627 | 120 | 24 | 154 |
| 11:31.5 | 2,224 | 2:35.4 | 93 | 624 | 120 | 24 | 155 |
| 11:34.6 | 2,226 | 2:36.0 | 92 | 621 | 120 | 23 | 157 |
| 11:30.3 | 2,222 | 2:35.3 | 93 | 625 | 120 | 24 | 156 |
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Workout Graph
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