Christopher McNamee 600c row
10,937
Meters
55:08.4
Time
2:31.2
Pace
600
Calories
163
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1361 |
| Drag Factor | 142 |
October 17, 2026 12:59:38
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:08.4 | 10,937 | 2:31.2 | 101 | 652 | 600 | 24 | 163 |
| 11:15.2 | 2,205 | 2:33.1 | 98 | 639 | 120 | 24 | 158 |
| 11:11.9 | 2,200 | 2:32.7 | 98 | 642 | 120 | 24 | 163 |
| 10:49.7 | 2,172 | 2:29.5 | 105 | 664 | 120 | 25 | 166 |
| 11:08.9 | 2,197 | 2:32.2 | 99 | 645 | 120 | 25 | 163 |
| 10:42.8 | 2,164 | 2:28.5 | 107 | 672 | 120 | 25 | 169 |
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Workout Graph
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