Christopher McNamee 30:00 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
174
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 109 |
October 17, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 672 | 336 | 21 | 174 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 21 | 168 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 20 | 172 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 21 | 178 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 22 | 180 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 22 | 175 |
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2 coffee morning, breakfast sandwich, very tired after row