Christopher McNamee 30:00 row
6,101m
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
174
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 109 |
October 17, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,101m | 2:27.5 | 109 | 675 | 21 | 174 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 21 | 168 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 | 172 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 21 | 178 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 | 180 |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 | 175 |
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2 coffee morning, breakfast sandwich, very tired after row