Christopher McNamee 30:00 row
5,775m
Meters
30:00.0
Time
2:35.8
Pace
306
Calories
159
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 108 |
October 20, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,775m | 2:35.8 | 92 | 618 | 16 | 159 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 16 | 155 |
| 12:00.0 | 1,153m | 2:36.1 | 92 | 616 | 16 | 157 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 17 | 161 |
| 24:00.0 | 1,143m | 2:37.4 | 90 | 608 | 17 | 161 |
| 30:00.0 | 1,129m | 2:39.4 | 86 | 597 | 17 | 162 |
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Workout Graph
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