Christopher McNamee 30:00 row
5,775
Meters
30:00.0
Time
2:35.8
Pace
306
Calories
159
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 108 |
October 20, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,775 | 2:35.8 | 92 | 612 | 306 | 16 | 159 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 16 | 155 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 16 | 157 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 17 | 161 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 17 | 161 |
| 30:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 17 | 162 |
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Workout Graph
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