Christopher McNamee 30:00 row
6,071m
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
166
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 108 |
October 21, 2024 18:51:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,071m | 2:28.2 | 107 | 669 | 18 | 166 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 17 | 159 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 18 | 164 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 18 | 166 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 18 | 169 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 19 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 cups coffee, bowl strawberry, banana, honey, yogurt. tired but caught breath quick. working on more back doing better.