Christopher McNamee 30:00 row
6,167m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
170
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 107 |
October 22, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167m | 2:25.9 | 113 | 687 | 19 | 170 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 162 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 19 | 167 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 19 | 171 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 172 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 19 | 178 |
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Workout Graph
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