Christopher McNamee 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
170
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 107 |
October 22, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 684 | 342 | 19 | 170 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 19 | 162 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 19 | 167 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 19 | 171 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 19 | 172 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 19 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.