Christopher McNamee 30:00 row
6,194m
Meters
30:00.0
Time
2:25.3
Pace
343
Calories
171
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 107 |
October 24, 2024 17:51:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,194m | 2:25.3 | 114 | 692 | 19 | 171 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 161 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 19 | 167 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | 174 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 176 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 21 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 coffee, breakfast sandwich, black tea with honey. protein shake with glutamine after workout