Christopher McNamee 1:00:00 row
11,892m
Meters
1:00:00.0
Time
2:31.3
Pace
645
Calories
164
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 128 |
October 30, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,892m | 2:31.3 | 101 | 647 | 19 | 164 |
| 12:00.0 | 2,251m | 2:39.9 | 86 | 594 | 18 | 145 |
| 24:00.0 | 2,406m | 2:29.6 | 104 | 659 | 19 | 163 |
| 36:00.0 | 2,435m | 2:27.8 | 108 | 672 | 20 | 168 |
| 48:00.0 | 2,362m | 2:32.4 | 99 | 640 | 20 | 167 |
| 1:00:00.0 | 2,438m | 2:27.6 | 109 | 674 | 21 | 178 |
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2 coffee, breakfast sandwich