Christopher McNamee 1:00:00 row
10,941m
Meters
1:00:00.0
Time
2:44.5
Pace
570
Calories
146
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 129 |
November 04, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,941m | 2:44.5 | 79 | 570 | 18 | 146 |
| 12:00.0 | 2,057m | 2:55.0 | 65 | 524 | 17 | 140 |
| 24:00.0 | 2,224m | 2:41.8 | 83 | 584 | 18 | 140 |
| 36:00.0 | 2,194m | 2:44.0 | 79 | 572 | 19 | 142 |
| 48:00.0 | 2,143m | 2:47.9 | 74 | 554 | 19 | 141 |
| 1:00:00.0 | 2,323m | 2:34.9 | 94 | 623 | 20 | 169 |
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2coffee, 8inch turkey sub