Christopher McNamee 1:00:00 row
12,006m
Meters
1:00:00.0
Time
2:29.9
Pace
655
Calories
169
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 128 |
November 08, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,006m | 2:29.9 | 104 | 657 | 19 | 169 |
| 12:00.0 | 2,398m | 2:30.1 | 103 | 656 | 19 | 162 |
| 24:00.0 | 2,439m | 2:27.6 | 109 | 674 | 19 | 164 |
| 36:00.0 | 2,388m | 2:30.7 | 102 | 651 | 19 | 170 |
| 48:00.0 | 2,356m | 2:32.8 | 98 | 637 | 20 | 167 |
| 1:00:00.0 | 2,427m | 2:28.3 | 107 | 669 | 21 | 183 |
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2coffee, raisan bran muffin 380cal.