Christopher McNamee 42:47 row
8,072m
Meters
42:47.1
Time
2:39.0
Pace
428
Calories
158
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 128 |
November 17, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.1 | 8,072m | 2:39.0 | 87 | 599 | 19 | 158 |
| 12:00.0 | 2,318m | 2:35.3 | 93 | 621 | 19 | 157 |
| 24:00.0 | 2,316m | 2:35.4 | 93 | 620 | 19 | 158 |
| 36:00.0 | 2,273m | 2:38.3 | 88 | 603 | 19 | 164 |
| 42:47.0 | 1,166m | 2:54.5 | 66 | 526 | 19 | 153 |
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2 coffee, muffin, protein shake