Christopher McNamee 30:25 row
6,155m
Meters
30:25.2
Time
2:28.2
Pace
340
Calories
172
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 129 |
November 18, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.2 | 6,155m | 2:28.2 | 107 | 669 | 19 | 172 |
| 12:00.0 | 2,406m | 2:29.6 | 104 | 659 | 19 | 165 |
| 24:00.0 | 2,486m | 2:24.8 | 115 | 696 | 20 | 172 |
| 30:25.2 | 1,263m | 2:32.4 | 99 | 639 | 20 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.