Christopher McNamee 3x8:00/2:00r row
4,857m
Meters
24:00.0
Time
2:28.2
Pace
267
Calories
167
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,799m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 129 |
December 22, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,857m | 2:28.2 | 107 | 669 | 21 | 167 |
| 8:00.0 | 1,678m | 2:23.0 | 120 | 711 | 20 | 164 |
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 21 | 173 |
| 8:00.0 | 1,562m | 2:33.6 | 96 | 632 | 22 | 165 |
| r942m |
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Workout Graph
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