Christopher McNamee 40:00 row
7,964
Meters
40:00.0
Time
2:30.6
Pace
432
Calories
164
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 128 |
December 23, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,964 | 2:30.6 | 102 | 648 | 432 | 19 | 164 |
| 8:00.0 | 1,555 | 2:34.3 | 95 | 622 | 83 | 19 | 150 |
| 16:00.0 | 1,632 | 2:27.0 | 110 | 675 | 90 | 20 | 162 |
| 24:00.0 | 1,611 | 2:28.9 | 106 | 660 | 88 | 19 | 169 |
| 32:00.0 | 1,587 | 2:31.2 | 101 | 645 | 86 | 20 | 166 |
| 40:00.0 | 1,580 | 2:31.8 | 100 | 637 | 85 | 20 | 173 |
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Workout Graph
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