Christopher McNamee 30:00 row
6,134
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
169
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 127 |
January 02, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,134 | 2:26.7 | 111 | 678 | 339 | 19 | 169 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 19 | 163 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 20 | 166 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 20 | 169 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 20 | 171 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 20 | 177 |
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Workout Graph
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