Christopher McNamee 30:00 row
6,162
Meters
30:00.0
Time
2:26.0
Pace
340
Calories
168
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 126 |
January 04, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,162 | 2:26.0 | 112 | 680 | 340 | 19 | 168 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 18 | 154 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 18 | 164 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 | 171 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 19 | 168 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 168 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.