Christopher McNamee 30:00 row
6,229
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
166
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 126 |
January 06, 2025 18:26:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 694 | 347 | 19 | 166 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 | 156 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 162 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 | 166 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 | 167 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 | 171 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 175 |
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Workout Graph
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