Christopher McNamee 30:00 row
5,678
Meters
30:00.0
Time
2:38.5
Pace
298
Calories
143
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 127 |
January 08, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,678 | 2:38.5 | 88 | 596 | 298 | 18 | 143 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 18 | 133 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 18 | 137 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 18 | 146 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 18 | 146 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 18 | 150 |
| 30:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 18 | 149 |
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Workout Graph
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