Christopher McNamee 30:00 row
6,171
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
161
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 125 |
January 11, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 684 | 342 | 18 | 161 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 18 | 139 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 18 | 155 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 18 | 162 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 18 | 166 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 | 170 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 179 |
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Workout Graph
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