Christopher McNamee 30:00 row
6,276
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
164
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 126 |
January 13, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,276 | 2:23.4 | 119 | 704 | 352 | 20 | 164 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 19 | 145 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 | 158 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 | 164 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 170 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 171 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 | 180 |
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Workout Graph
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