Christopher McNamee 30:00 row
6,288
Meters
30:00.0
Time
2:23.1
Pace
352
Calories
168
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 125 |
January 16, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,288 | 2:23.1 | 119 | 704 | 352 | 19 | 168 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 | 154 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 | 162 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 | 168 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 | 172 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 174 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.