Christopher McNamee 20:00 row
3,711
Meters
20:00.0
Time
2:41.6
Pace
193
Calories
154
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 127 |
March 23, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,711 | 2:41.6 | 83 | 579 | 193 | 18 | 154 |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 19 | 149 |
| 8:00.0 | 754 | 2:39.1 | 87 | 585 | 39 | 18 | 156 |
| 12:00.0 | 742 | 2:41.7 | 83 | 570 | 38 | 18 | 158 |
| 16:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 18 | 155 |
| 20:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 18 | 155 |
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Workout Graph
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