Lucas Granucci v30:00/5:00r...1 row
6,472
Meters
30:00.0
Time
2:19.0
Pace
376
Calories
161
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 124 |
June 16, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 25 | 161 | |
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 25 | 161 | |
| r: 5:00 | 11 | ||||||
| r11 |
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Workout Graph
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