Lucas Granucci 5000m row
5,000
Meters
19:04.5
Time
1:54.4
Pace
346
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 120 |
June 30, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.5 | 5,000 | 1:54.4 | 233 | 1103 | 346 | 30 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 29 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 34 | 29 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 34 | 29 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 34 | 30 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 34 | 30 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1115 | 35 | 31 |
| 1:54.2 | 3,500 | 1:54.2 | 235 | 1108 | 35 | 31 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1134 | 35 | 31 |
| 1:53.7 | 4,500 | 1:53.7 | 238 | 1119 | 35 | 31 |
| 1:47.6 | 5,000 | 1:47.6 | 281 | 1266 | 37 | 32 |
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Workout Graph
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