Lucas Granucci v2000m/3:00r...3 row
3,500
Meters
12:43.0
Time
1:49.0
Pace
259
Calories
204
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 18:43.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 119 |
July 03, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.0 | 3,500 | 1:49.0 | 270 | 1230 | 31 | 204 | |
| 7:14.6 | 2,000 | 1:48.6 | 273 | 1239 | 32 | 204 | |
| r: 3:00 | 12 | ||||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 31 | 204 | |
| r: 2:00 | 12 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | 205 | |
| r: 1:00 | 13 | ||||||
| r37 |
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Workout Graph
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