Lucas Granucci 3x20:00/3:00r row
12,176
Meters
1:00:00.0
Time
2:27.8
Pace
671
Calories
165
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,216 |
| Overall Time | 1:09:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 1072 |
| Drag Factor | 126 |
July 14, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,176 | 2:27.8 | 108 | 672 | 18 | 165 |
| 20:00.0 | 4,065 | 2:27.6 | 109 | 674 | 17 | 157 |
| 20:00.0 | 4,025 | 2:29.0 | 106 | 663 | 18 | 167 |
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 19 | 171 |
| r40 |
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Workout Graph
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