Lucas Granucci 4:00 row
1,047
Meters
4:00.0
Time
1:54.6
Pace
72
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 128 |
July 17, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1080 | 72 | 28 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 27 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 29 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 30 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.