Lucas Granucci 30:00 row
5,791
Meters
30:00.0
Time
2:35.4
Pace
306
Calories
141
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 130 |
July 18, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,791 | 2:35.4 | 93 | 620 | 16 | 141 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 18 | 149 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 16 | 143 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 15 | 140 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 16 | 144 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 17 | 137 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 17 | 135 |
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Workout Graph
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