Lucas Granucci v2:00/1:00r...6 row
3,328
Meters
12:00.0
Time
1:48.1
Pace
248
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 18:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 129 |
July 19, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,328 | 1:48.1 | 277 | 1251 | 31 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 12 | |||||
| r148 |
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Workout Graph
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