Lucas Granucci 20:00 row
4,258
Meters
20:00.0
Time
2:20.9
Pace
241
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 129 |
July 23, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 723 | 241 | 17 | 152 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 18 | 155 |
| 8:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 17 | 154 |
| 12:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 17 | 150 |
| 16:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 17 | 150 |
| 20:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 17 | 154 |
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Workout Graph
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