Lucas Granucci 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 123 |
September 06, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 902 | 314 | 20 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 20 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 20 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 20 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 20 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 21 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 21 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 20 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 943 | 32 | 21 |
| 1:54.5 | 4,500 | 1:54.5 | 233 | 1100 | 35 | 21 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1120 | 35 | 21 |
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Workout Graph
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