Lucas Granucci 2x1500m/4:00r row
3,000
Meters
11:01.8
Time
1:50.3
Pace
220
Calories
200
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 19:01.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 125 |
October 10, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 3,000 | 1:50.3 | 261 | 1197 | 31 | 200 |
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1158 | 31 | 195 |
| 5:26.0 | 1,500 | 1:48.6 | 273 | 1238 | 31 | 205 |
| r356 |
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Workout Graph
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