Lucas Granucci 5x1000m/3:00r row
5,000
Meters
18:04.2
Time
1:48.4
Pace
372
Calories
202
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 33:04.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 123 |
October 15, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.2 | 5,000 | 1:48.4 | 275 | 1235 | 31 | 202 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 31 | 194 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 32 | 200 |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1228 | 32 | 203 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 33 | 205 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 31 | 208 |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.