Lucas Granucci 5x500m/1:00r row
2,500
Meters
9:53.6
Time
1:58.7
Pace
168
Calories
191
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,731 |
| Overall Time | 14:53.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 123 |
October 19, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,500 | 1:58.7 | 209 | 1019 | 24 | 191 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 187 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 198 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | 190 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 20 | 195 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 21 | 188 |
| r231 |
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Workout Graph
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