Lucas Granucci v2:00/1:00r...8 row
4,301
Meters
16:00.0
Time
1:51.6
Pace
307
Calories
195
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 122 |
October 21, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,301 | 1:51.6 | 252 | 1166 | 29 | 195 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 192 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | 192 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 194 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 199 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 196 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | 196 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | 196 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | 200 | |
| r: 1:00 | 14 | ||||||
| r588 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.