Lucas Granucci 3x20:00/3:00r row
11,900
Meters
1:00:00.0
Time
2:31.2
Pace
647
Calories
141
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,015 |
| Overall Time | 1:09:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 1056 |
| Drag Factor | 124 |
October 25, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,900 | 2:31.2 | 101 | 648 | 17 | 141 |
| 20:00.0 | 3,933 | 2:32.5 | 99 | 639 | 17 | 143 |
| 20:00.0 | 3,929 | 2:32.7 | 98 | 638 | 17 | 140 |
| 20:00.0 | 4,038 | 2:28.5 | 107 | 667 | 18 | 142 |
| r115 |
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Workout Graph
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