Lucas Granucci v0:45/0:45r...4 row
909
Meters
3:00.0
Time
1:39.0
Pace
76
Calories
188
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 6:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 35 |
| Stroke Count | 114 |
| Drag Factor | 124 |
November 03, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 35 | 188 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 32 | 181 | |
| r: 0:45 | 34 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 35 | 189 | |
| r: 0:45 | 32 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 36 | 191 | |
| r: 0:45 | 33 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 37 | 194 | |
| r: 0:45 | 12 | ||||||
| r111 |
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Workout Graph
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