Lucas Granucci 3x20:00/3:00r row
11,409
Meters
1:00:00.0
Time
2:37.7
Pace
606
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,474 |
| Overall Time | 1:09:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 124 |
November 04, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,409 | 2:37.7 | 89 | 606 | 19 | |
| 20:00.0 | 3,802 | 2:37.8 | 89 | 606 | 19 | |
| 20:00.0 | 3,803 | 2:37.7 | 89 | 606 | 19 | |
| 20:00.0 | 3,804 | 2:37.7 | 89 | 606 | 19 | |
| r65 |
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Workout Graph
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