Lucas Granucci 3x20:00/3:00r row
11,835
Meters
1:00:00.0
Time
2:32.0
Pace
642
Calories
139
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,886 |
| Overall Time | 1:09:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 123 |
November 07, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,835 | 2:32.0 | 99 | 642 | 19 | 139 |
| 20:00.0 | 3,847 | 2:35.9 | 92 | 617 | 18 | 138 |
| 20:00.0 | 3,909 | 2:33.4 | 97 | 633 | 20 | 136 |
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 21 | 144 |
| r51 |
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Workout Graph
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