Lucas Granucci v20:00/3:00r...3 row
11,836
Meters
1:00:00.0
Time
2:32.0
Pace
642
Calories
140
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,872 |
| Overall Time | 1:09:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 124 |
November 09, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,836 | 2:32.0 | 100 | 642 | 20 | 140 | |
| 20:00.0 | 3,884 | 2:34.4 | 95 | 626 | 19 | 135 | |
| r: 3:00 | 13 | ||||||
| 20:00.0 | 3,942 | 2:32.2 | 99 | 641 | 20 | 141 | |
| r: 3:00 | 16 | ||||||
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 21 | 145 | |
| r: 3:00 | 7 | ||||||
| r36 |
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Workout Graph
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