Lucas Granucci v1000m/7:00r...3 row
2,375
Meters
8:23.2
Time
1:45.9
Pace
183
Calories
189
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,407 |
| Overall Time | 29:23.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 33 |
| Stroke Count | 281 |
| Drag Factor | 122 |
November 16, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.2 | 2,375 | 1:45.9 | 294 | 1313 | 33 | 189 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 34 | 187 | |
| r: 7:00 | 16 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 34 | 193 | |
| r: 7:00 | 16 | ||||||
| 1:24.9 | 376 | 1:52.8 | 243 | 1137 | 31 | 187 | |
| r32 |
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Workout Graph
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