Lucas Granucci 4000m row
4,000
Meters
15:39.0
Time
1:57.3
Pace
269
Calories
197
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 121 |
November 17, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 4,000 | 1:57.3 | 216 | 1044 | 23 | 197 |
| 3:04.9 | 800 | 1:55.5 | 227 | 1080 | 23 | 192 |
| 3:07.0 | 1,600 | 1:56.8 | 219 | 1054 | 23 | 194 |
| 3:09.9 | 2,400 | 1:58.6 | 209 | 1020 | 24 | 198 |
| 3:13.4 | 3,200 | 2:00.8 | 198 | 982 | 24 | 198 |
| 3:03.8 | 4,000 | 1:54.8 | 231 | 1094 | 24 | 207 |
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Workout Graph
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