Lucas Granucci 2x20:00/4:00r row
9,384
Meters
40:00.0
Time
2:07.8
Pace
588
Calories
204
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,403 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 121 |
November 20, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,384 | 2:07.8 | 167 | 876 | 25 | 204 |
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 25 | 199 |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 26 | 209 |
| r19 |
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Workout Graph
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